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[高清視頻] ALL STROKES - READING THE CLOCK

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iswim 發表于 2018-9-6 08:40:26
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Coaches will understand the importance of this week's video, especially when working with younger swimmers.
Why do it:
Learning how to read the clock, knowing when to push off, and how to prepare for your interval before you get back to the wall, allows for a well organized practice. The less chaos during training, the more focus can be placed on swimming... rather than avoiding others.

How to do it:
We're going to go through a few scenarios here... using both the standard sweep clock, and the digital clock.
1 - Leaving on the "top", or "zero". This means the first swimmer in the lane leaves when the clock reaches what would be the 60 second mark, or 12 o'clock, or when the digital clock gets to :00.
2 - Leave "5 seconds apart". The 2nd swimmer in the lane will leave 5 seconds after the person in front of them... so the 5 - 10 - 15 - and so on.
3 - It's standard practice to leave on the number that ends in either 5 or 0... but you'll always see those swimmers who leave at some random time. This makes it more difficult to maintain a good distance behind the person in front, and more difficult to get your actual time of the swim. Stay organized.
During a set, while you're swimming, you should not just be thinking about your stroke technique, but also, when you're going to have to leave for your next swim. We'll use the example that these swimmers have to leave on the :40.
1 - Sometimes you get a lot of rest, so you'll have time to prep for the :40, or the send off, when you get in. This swimmer has about :10 seconds.
2 - When sets get more difficult, it's best to KNOW you have to leave on the :40 before you come in, that way, you can grab a quick breath, and get ready for a good pushoff.
3 - REALLY tough sets, or "short rest" sets... well... it's pretty much a "touch and go". These may seem like an open turn, when you JUST get enough time to see the clock. There is no time to calculate when you have to leave... so you better know it before you touch the wall.
How to do it really well (the fine points):
This is a simple fine point... stay engaged and thinking during practice. Know when YOU are supposed to leave, and don't depend on the person in front of you to know the intervals. The clock serves are your own personal tracker... to tell you when to start, how fast you went on the swim, and when to leave again. Treat the clock as if you're the only one using it, and know your times.
Great swimming is more than going back and forth... it's an organized, thoughtful, engaged approach to your training. Start young, and it's easy.

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海底暢游 發表于 2018-9-8 14:24:32
    劃重點:
    在一次劃水中,不僅要考慮你的技巧,而且要考慮你的時間。
    控制好時間間隔,訓練中的混亂越少,游泳者的注意力越集中,而不是回避他人。
    學會如何閱讀時鐘,知道什么時候蹬壁,如何為你的時間間隔做準備(設置離開時間點,而調整速度)在你回到壁前
.怎么做:
1、第一個在12點鐘出發,以后每個5秒出發1個人,也就是說在數字個位是0或5時出發(蹬壁)
但是總有人不按這樣出發,所以可以用下面的方法
2、固定時間離開,假設預先知道,在40秒的時候必須離開。
    游得快的時候,或者設置長間隔休息時候,你會得到充足的休息,在岸邊為下次出發做準備,這個人有10秒的時間;但當游的慢的時候,或者設置短間隔休息時候,最好在你到池邊前知道你要在40秒時離開,這樣你可以喘口氣,并進行良好的蹬壁。
    真正高難度訓練(休息間隔時間短)的訓練,幾乎是一種觸摸離開的感覺,當你看時鐘的時候,幾乎是一個”展開“的轉向,沒有時間計算你什么時候必須離開,所以在你到達前預先最好知道他。
   這是一個很重要的點,使你在運動中保持專注和思考,知道什么時候該蹬壁,而不是依賴你前面的人(因為游的快慢不確定)來確定間隔時間。
    時鐘是你的個人管家,告訴你什么出發,游的多塊,什么時候再離開池邊,當你需要再次出發時;時候對待時鐘好像只有你一個人在使用它,了解你的時間,優秀的運動員不僅是來回的重復,而是一個有組織的、體貼的、有參與的訓練方法。
板凳
hog 發表于 2018-9-17 08:31:01
謝謝悠游游泳網!!您辛苦了!!!!
地板
嗚咪 發表于 2018-9-25 17:32:48
謝謝悠游游泳網!!!希望分享更多的福利貼!!!
5米水深
蒝創苚戶 發表于 2018-9-26 20:48:13
感恩分享!!這個視頻非常值得借鑒!
6米水深
莫召奴 發表于 2018-10-16 09:49:17
謝謝分享!!非常好的方法!!
7米水深
小編悠游 發表于 2018-10-18 14:04:36
謝謝分享!!非常好的方法!!
8米水深
冰巖 發表于 2018-11-1 08:38:01
謝謝分享,很好的游泳技巧!!
9米水深
Daisy 發表于 2018-11-1 08:46:20
謝謝分享!!非常好的方法!!
10米水深
柏浪 發表于 2018-12-11 09:25:25
謝謝悠游游泳網!!您辛苦了!!!!
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